V: Moving Toward Family

This will be Jerold and Kevin's welcome message about the Moving Toward Family page.


V: Family is the Value (Mental) and behaviors that might move you Toward that value.

PFT

NEW: Psychological Flexibility Training (PFT): Flexing Your Mind along with your Muscles (also based on the Matrix diagram) by Kevin Polk is available on Amazon as an Kindle book. (You can use any computer or 'smart' device to read it.) The paper version is coming soon.

Amazon Kindle

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I: 5-Senses Experiencing

Some things you might notice through your five senses in regard to the Valued Domain: Family.

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II: Mental Experiencing

Some things you might notice your mind doing in regards the the Valued Domain Family.

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III: The You (me) Noticing

Noticing the difference between 5-senses and mental experiencing in regards to Family
 

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In this video Kevin and Jerold put all the numbers together. Showing you how to pause and make valued choices for your health. The video can be played on your computer or iPod or other mp3 player.
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IV: Noticing Family "Hooks" and what you do next.

In this video we will discuss some common Hooks that might be noticed and things that might be done next.