V: Stands for Values: Health

In this clip we discuss the Valued Life Direction of Health.

PFT

NEW: Psychological Flexibility Training (PFT): Flexing Your Mind along with your Muscles (also based on the Matrix diagram) by Kevin Polk is available on Amazon as an Kindle book. (You can use any computer or 'smart' device to read it.) The paper version is coming soon.

Amazon Kindle

I: 5-Senses Experiencing: Health

We discuss some 5-Senses experiencing as it relates to the Valued Life Direction of Health.