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V. Moving Toward Intimate Relationships

PFT

NEW: Psychological Flexibility Training (PFT): Flexing Your Mind along with your Muscles (also based on the Matrix diagram) by Kevin Polk is available on Amazon as an Kindle book. (You can use any computer or 'smart' device to read it.) The paper version is coming soon.

Amazon Kindle


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I: 5-Senses Experiencing

 

II. Mental Experiencing

 

III. The You (me) Noticing

 

IV. Noticing Intimate Relations "Hooks" and what you do next.

 
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