V: The Value of Recreation

Jerold and Kevin open this page about the Valued Direction of Recreation.
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PFT

NEW: Psychological Flexibility Training (PFT): Flexing Your Mind along with your Muscles (also based on the Matrix diagram) by Kevin Polk is available on Amazon as an Kindle book. (You can use any computer or 'smart' device to read it.) The paper version is coming soon.

Amazon Kindle

Free course: A Value a Day
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